How the Cookie Crumbles

Life in the fast and slow lanes after SIXTY-FIVE

Anatomy of Sleep

1 Comment


Cause

Drink too much wine: fall asleep for about 15 minutes then stay awake all night.

Drink too much coffee: awake all night and fall asleep for about 15 minutes just before dawn.

Eat too much before bed: can’t sleep and can’t stand the thought of food.

Go to bed hungry:  can’t sleep; thinking about food.

What a party / get together: too wound up to sleep, had such a good time.

 

Really Stupid Reasons for Not Sleeping

I’m working on a puzzle (let me find just one more piece).

I’m knitting and can’t stop. My hands have a mind of their own.

I’m reading a really good book. Finally finish book and fall asleep before dawn.

I’m worried I’ll miss the alarm. Too excited to sleep.

Effect:

Start writing a To-do list, turning on the light every 15 minutes to write another item on list.

Finally rub my right elbow raw from propping myself up to put on the light every 15 minutes.

Up and down to the bathroom every 15 minutes.

Still hopeful. Still trying to catch some zs in spite of tossing and turning all night.

Consequence:

  • Can’t sleep but can’t read (my eyes won’t open)
  • Can’t sleep but can’t watch TV (I need some zs)
  • Can’t sleep but can’t go online (nobody’s more important than sleep)
  • Can’t sleep but can’t do housework (avoid it in daytime, why would I do it at night?)

Did I finally get any sleep last night? About 15 minutes just before dawn. The alarm went off and I bolted out of bed like a torpedo with no idea of where I was and what I was doing.

Just goes to show you, sleep isn’t a total waste of time. It saves you from dementia!

Advertisements

Author: Let's CUT the Crap!

I'm getting a little LONG in the tooth and have things to say about---ouch---AGEing. I believe it's certainly a state of mind but sometimes it's nice to hear that you're NORMAL. I enjoy reading by the truckload. I'm a grandma but I don't feel OLD although I'm not so young anymore. My plan is to stick it out as long as I can on this lovely planet and only will leave it kicking and screaming!

One thought on “Anatomy of Sleep

  1. I’ve had a few nights like that. But mostly, I am one of the great sleepers of the century.

    Like

Some things in life are complicated. Let's keep it simple.

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s